Tuesday, August 20 2019

Change the Brain: Social Anxiety

Mindfulness meditation involves learning to become aware of your emotions and thoughts without analyzing or reacting to them.

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Thursday, August 15 2019

Change the Brain: Depression

Meditation's effect on depression equal to that of antidepressants!

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Wednesday, August 14 2019

What is Alternative Therapy?

Alternative Therapy is a whole body approach to health care.  It is a combination of modalities such as integrative medicine, osteopathic therapy, physical therapy, massage, acupuncture, Chinese herbs, meditation, and yoga.  Experiencing one or a combination of these treatments encourages the body toward organic health.  This  means simply...in partnership with our medical doctor, we teach you how to reprogram the body to heal itself.  What does "organic health" mean to you?